Josh Hogstad 5000m row
5,000
Meters
21:00.1
Time
2:06.0
Pace
318
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 124 |
December 25, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.1 | 5,000 | 2:06.0 | 175 | 908 | 318 | 28 | 146 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 28 | 141 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 937 | 65 | 28 | 148 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 28 | 147 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 886 | 63 | 28 | 144 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 920 | 64 | 28 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.