Josh Hogstad 5000m row
5,000
Meters
21:18.4
Time
2:07.8
Pace
319
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 129 |
November 17, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.4 | 5,000 | 2:07.8 | 168 | 898 | 319 | 21 | 143 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 882 | 63 | 23 | 129 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 928 | 65 | 18 | 141 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 918 | 65 | 18 | 149 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 885 | 63 | 23 | 150 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 876 | 63 | 26 | 147 |
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Workout Graph
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