Josh Hogstad 5000m row
5,000
Meters
20:43.1
Time
2:04.3
Pace
325
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 130 |
October 20, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.1 | 5,000 | 2:04.3 | 182 | 941 | 325 | 25 | 143 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 968 | 66 | 25 | 127 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 939 | 65 | 20 | 139 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 940 | 65 | 26 | 147 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 911 | 64 | 28 | 147 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 946 | 65 | 27 | 156 |
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Workout Graph
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