Josh Hogstad v2:00/1:00r...5 row
3,734
Meters
15:00.0
Time
2:00.5
Pace
252
Calories
148
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 126 |
September 15, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,734 | 2:00.5 | 200 | 1008 | 25 | 148 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1080 | 29 | 130 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 23 | 146 | |
| r: 1:00 | 174 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 984 | 24 | 152 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 980 | 23 | 155 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1050 | 28 | 159 | |
| r: 1:00 | 157 | ||||||
| r825 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.