Josh Hogstad 463m row
463
Meters
2:06.0
Time
2:16.0
Pace
28
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 8122 |
| Drag Factor | 127 |
August 17, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.0 | 463 | 2:16.0 | 139 | 800 | 28 | 22 | 122 |
| 0:30.1 | 100 | 2:30.5 | 103 | 993647 | 8308 | 26 | 119 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 26 | 28 | 0 | |
| 0:30.1 | 300 | 2:30.5 | 103 | 717 | 6 | 26 | 119 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 18 | 125 |
| 0:26.0 | 463 | 3:26.3 | 40 | 830 | 6 | 18 | 127 |
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Workout Graph
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