Josh Hogstad 478m row
478
Meters
2:15.4
Time
2:21.6
Pace
28
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 125 |
July 25, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.4 | 478 | 2:21.6 | 123 | 744 | 28 | 19 | 120 |
| 0:26.8 | 100 | 2:14.0 | 145 | 805 | 6 | 22 | 119 |
| 0:27.4 | 200 | 2:17.0 | 136 | 919 | 7 | 20 | 121 |
| 0:30.8 | 300 | 2:34.0 | 96 | 584 | 5 | 18 | 120 |
| 0:29.0 | 400 | 2:25.0 | 115 | 744 | 6 | 19 | 120 |
| 0:21.4 | 478 | 2:17.1 | 136 | 672 | 4 | 20 | 121 |
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Workout Graph
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