Josh Hogstad v2:00/1:00r...5 row
3,618
Meters
15:00.0
Time
2:04.3
Pace
229
Calories
142
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 124 |
July 22, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,618 | 2:04.3 | 182 | 916 | 21 | 142 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 23 | 129 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 21 | 141 | |
| r: 1:00 | 164 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 20 | 150 | |
| r: 1:00 | 86 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 20 | 145 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 22 | 148 | |
| r: 1:00 | 159 | ||||||
| r713 |
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Workout Graph
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