Josh Hogstad 473m row
473
Meters
2:02.6
Time
2:09.5
Pace
26
Calories
121
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 120 |
June 16, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.6 | 473 | 2:09.5 | 161 | 763 | 26 | 25 | 121 |
| 0:30.8 | 100 | 2:34.0 | 96 | 584 | 5 | 27 | 105 |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 5 | 27 | 111 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 27 | 123 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 23 | 132 |
| 0:17.3 | 473 | 1:58.4 | 210 | 832 | 4 | 21 | 136 |
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Workout Graph
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