Josh Hogstad 859m row
859
Meters
4:06.0
Time
2:23.1
Pace
47
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 129 |
May 20, 2025 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.0 | 859 | 2:23.1 | 119 | 687 | 47 | 20 | 123 |
| 1:06.3 | 200 | 2:45.7 | 77 | 542 | 10 | 25 | 111 |
| 0:57.7 | 400 | 2:24.2 | 117 | 686 | 11 | 25 | 119 |
| 0:54.9 | 600 | 2:17.2 | 135 | 721 | 11 | 17 | 121 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 18 | 130 |
| 0:14.2 | 859 | 2:00.3 | 201 | 760 | 3 | 17 | 135 |
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Workout Graph
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