Josh Avison 8x0:30/3:00r row
1,208
Meters
4:00.0
Time
1:39.3
Pace
96
Calories
130
Heart Rate
| Rest Distance | 3,888 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 28:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 143 |
May 25, 2026 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,208 | 1:39.3 | 357 | 1440 | 29 | 130 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 108 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | 121 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | 128 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 133 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 28 | 143 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | 137 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | 137 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | 140 |
| r3,888 |
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Workout Graph
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