Freid Eggum 10:00 row
2,500
Meters
10:00.0
Time
2:00.0
Pace
178
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 146 |
January 16, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,500 | 2:00.0 | 203 | 1068 | 178 | 22 | 137 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 24 | 130 |
| 4:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 23 | 139 |
| 6:00.0 | 381 | 2:37.4 | 90 | 780 | 26 | 16 | 115 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1110 | 37 | 24 | 149 |
| 10:00.0 | 562 | 1:46.7 | 288 | 1260 | 42 | 27 | 155 |
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Workout Graph
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