Freid Eggum 4x500m/1:30r SkiErg
2,000
Meters
7:07.1
Time
1:46.7
Pace
152
Calories
159
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 13:07.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 49 |
| Stroke Count | 351 |
| Drag Factor | 84 |
December 28, 2024 10:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.1 | 2,000 | 1:46.7 | 288 | 1281 | 49 | 159 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 48 | 154 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 50 | 159 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 50 | 160 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 50 | 163 |
| r68 |
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