Freid Eggum v500m/1:30r...4 SkiErg
2,000
Meters
6:52.4
Time
1:43.1
Pace
159
Calories
160
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 12:52.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 50 |
| Stroke Count | 346 |
| Drag Factor | 77 |
September 07, 2024 09:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:52.4 | 2,000 | 1:43.1 | 319 | 1387 | 50 | 160 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 48 | 153 | |
| r: 1:30 | 19 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 47 | 155 | |
| r: 1:30 | 16 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 49 | 160 | |
| r: 1:30 | 16 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 58 | 172 | |
| r: 1:30 | 16 | ||||||
| r67 |
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Workout Graph
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