Freid Eggum 10x200m/0:40r SkiErg
2,000
Meters
6:39.6
Time
1:39.9
Pace
166
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,403 |
| Overall Time | 13:19.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 52 |
| Stroke Count | 349 |
| Drag Factor | 248 |
May 05, 2024 10:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.6 | 2,000 | 1:39.9 | 351 | 1495 | 52 | |
| 0:38.3 | 200 | 1:35.7 | 399 | 1597 | 50 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1353 | 42 | |
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 51 | |
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 52 | |
| 0:38.4 | 200 | 1:36.0 | 396 | 1593 | 55 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 53 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 54 | |
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 57 | |
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 55 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 55 | |
| r403 |
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Workout Graph
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