Freid Eggum 4x500m/1:00r SkiErg
2,000
Meters
6:56.9
Time
1:44.2
Pace
156
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 10:56.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 56 |
| Stroke Count | 388 |
| Drag Factor | 175 |
April 02, 2024 19:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.9 | 2,000 | 1:44.2 | 309 | 1347 | 56 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 55 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 59 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 50 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 60 | |
| r78 |
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Workout Graph
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