Freid Eggum 15x1:00/1:00r row
4,848
Meters
15:00.0
Time
1:32.8
Pace
444
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 30:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 135 |
February 10, 2024 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,848 | 1:32.8 | 438 | 1776 | 30 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 29 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 29 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 30 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 31 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 30 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 30 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 30 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 30 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 30 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 29 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 31 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 30 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 32 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 31 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 32 | |
| r221 |
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Workout Graph
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