Freid Eggum 4x500m/1:00r SkiErg
2,000
Meters
7:01.0
Time
1:45.2
Pace
154
Calories
156
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 11:01.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 42 |
| Stroke Count | 299 |
| Drag Factor | 86 |
January 22, 2024 19:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.0 | 2,000 | 1:45.2 | 300 | 1316 | 42 | 156 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 42 | 154 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 44 | 157 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 42 | 159 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 42 | 157 |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.