Freid Eggum 5x500m/1:00r row
2,500
Meters
8:19.3
Time
1:39.8
Pace
212
Calories
93
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,567 |
| Overall Time | 13:19.3 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 27 |
| Stroke Count | 226 |
| Drag Factor | 132 |
January 19, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.3 | 2,500 | 1:39.8 | 351 | 1528 | 27 | 93 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 28 | 84 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 28 | 151 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 27 | 113 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 28 | 58 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1575 | 26 | 60 |
| r67 |
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Workout Graph
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