Freid Eggum 5x500m/1:00r SkiErg
2,500
Meters
9:03.7
Time
1:48.7
Pace
184
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 14:03.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 42 |
| Stroke Count | 382 |
| Drag Factor | 88 |
November 16, 2023 18:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.7 | 2,500 | 1:48.7 | 272 | 1218 | 42 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 40 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 42 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 44 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 43 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 43 | |
| r83 |
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Workout Graph
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