Freid Eggum 4x500m/1:00r SkiErg
2,000
Meters
6:59.1
Time
1:44.7
Pace
156
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 10:59.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 45 |
| Stroke Count | 319 |
| Drag Factor | 88 |
November 04, 2023 13:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.1 | 2,000 | 1:44.7 | 304 | 1340 | 45 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 42 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 44 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 48 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 49 | |
| r64 |
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Workout Graph
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