Freid Eggum 5x200m/0:40r SkiErg
1,000
Meters
3:20.3
Time
1:40.1
Pace
81
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,102 |
| Overall Time | 6:40.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 47 |
| Stroke Count | 159 |
| Drag Factor | 115 |
October 31, 2023 17:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.3 | 1,000 | 1:40.1 | 348 | 1455 | 47 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 45 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 48 | |
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 45 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 48 | |
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 52 | |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.