Freid Eggum 5x200m/0:40r SkiErg
1,000
Meters
3:13.5
Time
1:36.7
Pace
85
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,089 |
| Overall Time | 6:33.5 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 47 |
| Stroke Count | 153 |
| Drag Factor | 154 |
October 20, 2023 18:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.5 | 1,000 | 1:36.7 | 386 | 1581 | 47 | |
| 0:37.3 | 200 | 1:33.2 | 432 | 1737 | 48 | |
| 0:38.3 | 200 | 1:35.7 | 399 | 1597 | 47 | |
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 48 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 47 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 47 | |
| r89 |
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Workout Graph
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