Freid Eggum 6x500m/1:00r SkiErg
3,000
Meters
10:30.5
Time
1:45.0
Pace
230
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,161 |
| Overall Time | 16:30.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 45 |
| Stroke Count | 477 |
| Drag Factor | 240 |
September 23, 2023 11:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.5 | 3,000 | 1:45.0 | 302 | 1313 | 45 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 45 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 42 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 49 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 45 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 47 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 45 | |
| r161 |
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Workout Graph
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