Freid Eggum 5x200m/0:40r SkiErg
1,000
Meters
3:22.0
Time
1:41.0
Pace
80
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,107 |
| Overall Time | 6:42.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 51 |
| Stroke Count | 172 |
| Drag Factor | 92 |
August 24, 2023 18:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1425 | 51 | |
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 48 | |
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 52 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 49 | |
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 52 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 54 | |
| r107 |
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Workout Graph
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