Freid Eggum 4x500m/1:00r SkiErg
2,000
Meters
6:52.9
Time
1:43.2
Pace
158
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 10:52.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 45 |
| Stroke Count | 315 |
| Drag Factor | 90 |
August 23, 2023 18:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.9 | 2,000 | 1:43.2 | 318 | 1377 | 45 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 43 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 45 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 47 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 48 | |
| r82 |
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Workout Graph
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