Freid Eggum 6x300m/1:00r SkiErg
1,800
Meters
6:01.9
Time
1:40.5
Pace
147
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,914 |
| Overall Time | 12:01.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 46 |
| Stroke Count | 280 |
| Drag Factor | 91 |
August 09, 2023 18:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.9 | 1,800 | 1:40.5 | 345 | 1462 | 46 | |
| 1:00.9 | 300 | 1:41.5 | 335 | 1418 | 44 | |
| 1:00.9 | 300 | 1:41.5 | 335 | 1418 | 43 | |
| 1:00.4 | 300 | 1:40.6 | 343 | 1430 | 47 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 47 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 48 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 49 | |
| r114 |
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Workout Graph
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