Freid Eggum 4x500m/1:00r SkiErg
2,000
Meters
6:50.5
Time
1:42.6
Pace
159
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,168 |
| Overall Time | 10:50.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 49 |
| Stroke Count | 337 |
| Drag Factor | 253 |
August 08, 2023 18:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.5 | 2,000 | 1:42.6 | 324 | 1394 | 49 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 47 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 49 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 52 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 50 | |
| r168 |
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Workout Graph
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