Freid Eggum 5x200m/0:40r SkiErg
1,000
Meters
3:19.8
Time
1:39.9
Pace
81
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,105 |
| Overall Time | 6:39.8 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 50 |
| Stroke Count | 168 |
| Drag Factor | 83 |
May 27, 2023 12:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1459 | 50 | |
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 48 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 50 | |
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 48 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 48 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1610 | 58 | |
| r105 |
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Workout Graph
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