Freid Eggum 5x200m/0:40r SkiErg
1,000
Meters
3:19.5
Time
1:39.7
Pace
81
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,098 |
| Overall Time | 6:39.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 51 |
| Stroke Count | 172 |
| Drag Factor | 88 |
May 19, 2023 18:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1461 | 51 | |
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 49 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 50 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 51 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 53 | |
| 0:38.6 | 200 | 1:36.5 | 389 | 1585 | 56 | |
| r98 |
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Workout Graph
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