Freid Eggum v5:00/2:00r...5 SkiErg
6,661
Meters
25:00.0
Time
1:52.5
Pace
475
Calories
162
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,734 |
| Overall Time | 33:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 40 |
| Stroke Count | 1018 |
| Drag Factor | 71 |
October 23, 2026 18:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,661 | 1:52.5 | 245 | 1140 | 40 | 162 | |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 38 | 154 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 39 | 159 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 41 | 161 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 42 | 167 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1212 | 44 | 170 | |
| r73 |
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Workout Graph
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