Freid Eggum v500m/3:00r...6 row
3,000
Meters
9:21.9
Time
1:33.6
Pace
277
Calories
167
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 24:21.9 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 33 |
| Stroke Count | 315 |
| Drag Factor | 122 |
October 20, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.9 | 3,000 | 1:33.6 | 426 | 1774 | 33 | 167 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 32 | 161 | |
| r: 3:00 | 22 | ||||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1756 | 32 | 164 | |
| r: 3:00 | 18 | ||||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1771 | 33 | 170 | |
| r: 3:00 | 17 | ||||||
| 1:33.3 | 500 | 1:33.3 | 431 | 1774 | 34 | 168 | |
| r: 3:00 | 17 | ||||||
| 1:33.0 | 500 | 1:33.0 | 435 | 1819 | 34 | 170 | |
| r: 3:00 | 23 | ||||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1821 | 36 | 170 | |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.