Freid Eggum v2:00/2:00r...8 row
4,874
Meters
16:00.0
Time
1:38.4
Pace
417
Calories
170
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,980 |
| Overall Time | 30:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 121 |
October 17, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,874 | 1:38.4 | 366 | 1563 | 30 | 170 | |
| 2:00.0 | 599 | 1:40.1 | 348 | 1500 | 30 | 159 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1560 | 30 | 168 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 31 | 171 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 619 | 1:36.9 | 384 | 1620 | 31 | 171 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1590 | 31 | 173 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 31 | 173 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 30 | 174 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1590 | 31 | 175 | |
| r106 |
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