Freid Eggum v2000m/4:00r...3 row
6,000
Meters
21:07.9
Time
1:45.6
Pace
470
Calories
168
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 29:07.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 109 |
October 12, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.9 | 6,000 | 1:45.6 | 297 | 1334 | 27 | 168 | |
| 7:04.7 | 2,000 | 1:46.1 | 292 | 1322 | 26 | 163 | |
| r: 4:00 | 15 | ||||||
| 7:03.2 | 2,000 | 1:45.8 | 296 | 1327 | 28 | 169 | |
| r: 4:00 | 15 | ||||||
| 7:00.0 | 2,000 | 1:45.0 | 302 | 1354 | 29 | 174 | |
| r30 |
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Workout Graph
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