Freid Eggum 20:00 row
4,800
Meters
20:00.0
Time
2:05.0
Pace
311
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 115 |
October 08, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 933 | 311 | 19 | 131 |
| 4:00.0 | 972 | 2:03.4 | 186 | 945 | 63 | 20 | 128 |
| 8:00.0 | 960 | 2:05.0 | 179 | 945 | 63 | 19 | 130 |
| 12:00.0 | 953 | 2:05.9 | 175 | 915 | 61 | 19 | 131 |
| 16:00.0 | 959 | 2:05.1 | 179 | 930 | 62 | 19 | 134 |
| 20:00.0 | 956 | 2:05.5 | 177 | 930 | 62 | 19 | 133 |
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Workout Graph
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