Freid Eggum v3:00/2:00r...6 row
5,296
Meters
18:00.0
Time
1:41.9
Pace
436
Calories
167
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,380 |
| Overall Time | 28:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 121 |
October 06, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,296 | 1:41.9 | 330 | 1453 | 28 | 167 | |
| 3:00.0 | 874 | 1:42.9 | 321 | 1420 | 28 | 158 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1440 | 29 | 164 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1460 | 29 | 168 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1460 | 28 | 169 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1460 | 27 | 171 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1480 | 28 | 174 | |
| r84 |
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Workout Graph
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