Freid Eggum 45:32 row
11,009
Meters
45:32.5
Time
2:04.1
Pace
722
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 856 |
| Drag Factor | 114 |
October 05, 2026 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.5 | 11,009 | 2:04.1 | 183 | 951 | 722 | 18 | 130 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 20 | 118 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 996 | 83 | 20 | 129 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 1020 | 85 | 20 | 130 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 19 | 134 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 996 | 83 | 19 | 133 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 18 | 129 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 18 | 132 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 18 | 132 |
| 45:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 18 | 136 |
| 45:32.5 | 119 | 2:16.5 | 137 | 886 | 8 | 15 | 131 |
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Workout Graph
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