Freid Eggum 20:00 row
4,764
Meters
20:00.0
Time
2:05.9
Pace
307
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 117 |
September 18, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,764 | 2:05.9 | 175 | 921 | 307 | 18 | 130 |
| 4:00.0 | 977 | 2:02.8 | 189 | 960 | 64 | 19 | 130 |
| 8:00.0 | 954 | 2:05.7 | 176 | 930 | 62 | 18 | 130 |
| 12:00.0 | 949 | 2:06.4 | 173 | 915 | 61 | 18 | 132 |
| 16:00.0 | 938 | 2:07.9 | 167 | 900 | 60 | 18 | 129 |
| 20:00.0 | 947 | 2:06.7 | 172 | 900 | 60 | 18 | 129 |
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Workout Graph
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