Freid Eggum 20:00 SkiErg
4,522
Meters
20:00.0
Time
2:12.6
Pace
269
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 68 |
September 15, 2026 20:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,522 | 2:12.6 | 150 | 807 | 269 | 29 | 128 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 29 | 129 |
| 8:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 29 | 128 |
| 12:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 29 | 129 |
| 16:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 29 | 129 |
| 20:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 30 | 127 |
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Workout Graph
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