Freid Eggum 20:00 row
4,919
Meters
20:00.0
Time
2:01.9
Pace
327
Calories
130
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 101 |
September 15, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,919 | 2:01.9 | 193 | 981 | 327 | 18 | 130 |
| 4:00.0 | 982 | 2:02.1 | 192 | 975 | 65 | 19 | 126 |
| 8:00.0 | 997 | 2:00.3 | 201 | 1005 | 67 | 19 | 131 |
| 12:00.0 | 982 | 2:02.1 | 192 | 990 | 66 | 19 | 131 |
| 16:00.0 | 984 | 2:01.9 | 193 | 975 | 65 | 18 | 130 |
| 20:00.0 | 974 | 2:03.2 | 187 | 960 | 64 | 18 | 133 |
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Workout Graph
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