Freid Eggum v4:00/3:00r...4 SkiErg
4,436
Meters
16:00.0
Time
1:48.2
Pace
332
Calories
168
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,493 |
| Overall Time | 25:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 45 |
| Stroke Count | 719 |
| Drag Factor | 75 |
September 14, 2026 17:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,436 | 1:48.2 | 276 | 1245 | 45 | 168 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 42 | 160 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 45 | 168 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 45 | 172 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 48 | 172 | |
| r57 |
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Workout Graph
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