Freid Eggum v8:00/2:00r...3 row
6,451
Meters
24:00.0
Time
1:51.6
Pace
476
Calories
156
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,494 |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 122 |
August 25, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,451 | 1:51.6 | 252 | 1190 | 21 | 156 | |
| 8:00.0 | 2,157 | 1:51.2 | 254 | 1200 | 22 | 151 | |
| r: 2:00 | 13 | ||||||
| 8:00.0 | 2,152 | 1:51.5 | 252 | 1192 | 21 | 159 | |
| r: 2:00 | 14 | ||||||
| 8:00.0 | 2,141 | 1:52.0 | 248 | 1177 | 21 | 160 | |
| r: 2:00 | 16 | ||||||
| r43 |
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Workout Graph
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