Freid Eggum 30:01 row
7,213
Meters
30:01.5
Time
2:04.8
Pace
469
Calories
126
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 119 |
August 24, 2026 17:35:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 7,213 | 2:04.8 | 180 | 937 | 469 | 18 | 126 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 20 | 124 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 19 | 125 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 19 | 128 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 19 | 126 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 19 | 129 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 924 | 77 | 18 | 129 |
| 30:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 0 | 129 |
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Workout Graph
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