Freid Eggum v4:00/2:00r...6 row
6,636
Meters
24:00.0
Time
1:48.4
Pace
494
Calories
158
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,726 |
| Overall Time | 36:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 121 |
July 25, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,636 | 1:48.4 | 274 | 1235 | 22 | 158 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 22 | 150 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 22 | 154 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 22 | 158 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 22 | 160 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 22 | 161 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1275 | 22 | 165 | |
| r: 2:00 | 15 | ||||||
| r90 |
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Workout Graph
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