Freid Eggum v5:00/2:00r...5 row
6,841
Meters
25:00.0
Time
1:49.6
Pace
515
Calories
158
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,914 |
| Overall Time | 35:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 121 |
July 23, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,841 | 1:49.6 | 266 | 1236 | 21 | 158 | |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1212 | 21 | 151 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1224 | 22 | 156 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1236 | 22 | 160 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1248 | 22 | 162 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1260 | 22 | 163 | |
| r: 2:00 | 15 | ||||||
| r73 |
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Workout Graph
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