Freid Eggum v8:00/2:00r...4 row
8,693
Meters
32:00.0
Time
1:50.4
Pace
649
Calories
159
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,757 |
| Overall Time | 40:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 117 |
July 21, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,693 | 1:50.4 | 260 | 1216 | 22 | 159 | |
| 8:00.0 | 2,166 | 1:50.8 | 257 | 1207 | 22 | 152 | |
| r: 2:00 | 18 | ||||||
| 8:00.0 | 2,176 | 1:50.2 | 261 | 1222 | 22 | 161 | |
| r: 2:00 | 15 | ||||||
| 8:00.0 | 2,184 | 1:49.8 | 264 | 1230 | 22 | 162 | |
| r: 2:00 | 13 | ||||||
| 8:00.0 | 2,168 | 1:50.7 | 258 | 1207 | 22 | 162 | |
| r: 2:00 | 18 | ||||||
| r64 |
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Workout Graph
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