Freid Eggum 30:00 row
7,516
Meters
30:00.0
Time
1:59.7
Pace
511
Calories
135
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 111 |
July 19, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,516 | 1:59.7 | 204 | 1022 | 511 | 19 | 135 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1020 | 102 | 19 | 131 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1060 | 106 | 19 | 135 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1030 | 103 | 19 | 136 |
| 24:00.0 | 1,489 | 2:00.8 | 198 | 1000 | 100 | 20 | 135 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 1000 | 100 | 19 | 138 |
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Workout Graph
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