Freid Eggum 15:00 row
3,500
Meters
15:00.0
Time
2:08.5
Pace
221
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 117 |
July 18, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,500 | 2:08.5 | 165 | 884 | 221 | 17 | 133 |
| 3:00.0 | 715 | 2:05.8 | 175 | 920 | 46 | 18 | 136 |
| 6:00.0 | 702 | 2:08.2 | 166 | 880 | 44 | 18 | 134 |
| 9:00.0 | 696 | 2:09.3 | 162 | 880 | 44 | 18 | 134 |
| 12:00.0 | 689 | 2:10.6 | 157 | 860 | 43 | 17 | 131 |
| 15:00.0 | 697 | 2:09.1 | 163 | 880 | 44 | 18 | 131 |
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Workout Graph
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