Freid Eggum v4:00/2:00r...6 row
6,626
Meters
24:00.0
Time
1:48.6
Pace
505
Calories
156
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,708 |
| Overall Time | 36:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 118 |
July 18, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,626 | 1:48.6 | 273 | 1262 | 21 | 156 | |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1215 | 22 | 149 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1230 | 21 | 150 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1260 | 22 | 156 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1275 | 22 | 158 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1290 | 22 | 161 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1305 | 22 | 162 | |
| r: 2:00 | 14 | ||||||
| r82 |
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Workout Graph
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