Freid Eggum 30:00 row
7,318
Meters
30:00.0
Time
2:02.9
Pace
484
Calories
132
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 116 |
July 17, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,318 | 2:02.9 | 188 | 968 | 484 | 18 | 132 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 970 | 97 | 19 | 128 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 970 | 97 | 19 | 128 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 980 | 98 | 18 | 133 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 970 | 97 | 19 | 136 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 950 | 95 | 19 | 139 |
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Workout Graph
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