Freid Eggum 5000m row
5,000
Meters
17:59.9
Time
1:47.9
Pace
385
Calories
162
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 120 |
July 16, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:59.9 | 5,000 | 1:47.9 | 278 | 1283 | 385 | 21 | 162 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1354 | 79 | 24 | 154 |
| 3:39.5 | 2,000 | 1:49.7 | 265 | 1246 | 76 | 22 | 161 |
| 3:38.2 | 3,000 | 1:49.1 | 270 | 1253 | 76 | 22 | 163 |
| 3:36.8 | 4,000 | 1:48.4 | 275 | 1278 | 77 | 21 | 167 |
| 3:35.5 | 5,000 | 1:47.7 | 280 | 1286 | 77 | 21 | 169 |
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Workout Graph
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